Mental health,how does mental health work/mental health awareness month.

 How does mental health work?/mental health awareness month.

Mental health is everything about how people think, feel, and act. Depression, anxiety, bipolar disorder, and addiction are just a few of the mental health conditions that mental health professionals can assist with.

Daily living, relationships, and physical health can all be impacted by mental health.

On the other hand, this link also works the other way around. People's lives, interpersonal relationships, and physical factors can all contribute to mental health problems.

A person's ability to enjoy life can be preserved by taking care of their mental health. This requires striking a balance between responsibilities, life activities, and efforts to build psychological resilience.

Anxiety, depression, and stress can all have an impact on a person's mental health and disrupt their routine.

Despite the fact that medical professionals frequently use the term "mental health," many psychological disorders have physical causes.

Mental illness and mental health are defined in this article.

The World Health Organization (WHO) says from a trusted source:

“Mental health is a state of mental well-being that enables people to cope with life's stresses, realize their abilities, learn and work effectively, and contribute to their community,” according to the definition of mental health.

Mental health is "more than just the absence of mental disorders or disabilities," according to the WHO. Managing active conditions and maintaining one's happiness and health are two aspects of peak mental health.

Additionally, it emphasizes the importance of maintaining and restoring mental health on an individual, community, and societal level.

The National Alliance on Mental Illness estimates that nearly one in five adults in the United States experience mental health issues annually.

The National Institute of Mental Health (NIMH) estimates that 14.2 million adults, or roughly 5.6%, in the United States, had a serious mental illness in 2020.

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